routine

breakfast

I’ve been working on my fitness lately. After I ran a 14 km fun run in November last year, I let my running slip and over the holidays, even though I signed up for another race, my training got worse and worse. After this happened a couple of months ago, I took a few weeks to debrief and then began the long, slow process of running a little longer each week until I’m pushing myself, but not so much I feel like a limp noodle after a run. Well. A little like a limp noodle, maybe.

A big part of fitness is the fact that it’s a slow and sometimes painful process. In part because you get blisters and your muscles are working hard and maybe you get injured, and in part because it takes so long to feel like anything is happening at all. When I was first getting back into things, I felt like I could never run ten kilometres, let alone train for a half marathon – I couldn’t remember the person I was back in November. However, little by little, things have been getting easier and I am finally finding that sweet spot, somewhere in the middle of a comfortable distance when my mind goes blissfully blank and the kilometres seem to fly by. It’s a kind of peace, a stillness in the midst of movement. It doesn’t happen for long, but I’m working on it happening more often.  Continue reading